Discover peace of mind with Balance, the world's first personalized meditation program. For a limited time, get your first year free and embark on a journey towards reduced anxiety and stress. Balance offers a vast audio library of meditations tailored specifically to your needs and preferences. Whether you want to improve your focus, find relaxation in stressful moments, or achieve restful sleep, it has a meditation for you. Take your practice to the next level with guided meditations, research-backed activities, and breathing exercises. With this app, find your path to mindfulness and breathe deeply to reduce anxiety and cultivate calm.
Features of Balance: Meditation & Sleep:
- Personalized Meditation Program: The app offers a personalized meditation program that is tailored to your goals, experience, and preferences.
- Audio Library: With thousands of meditation files in its audio library, the app assembles a daily meditation that is perfect for you.
- Meditation Plans: The app provides 10-day plans that teach fundamental meditation skills and focus on specific goals such as reducing anxiety and stress.
- Bite-Sized Meditations: The app offers bite-sized meditations called Singles that can be used anytime, even on the go, to reduce anxiety and increase mindfulness.
- Sleep Support: The app includes sleep meditations, sleep sounds, and a wind-down activity that helps you relax before bed and improve the quality of your sleep.
- Advanced Meditations: For those who already have a meditation practice, the app offers an advanced plan to take their practice to the next level. It also provides access to a full library of meditations.
Conclusion:
With a free year of membership, you can learn meditation fundamentals, calm your mind anytime and anywhere with bite-sized meditations, improve your sleep with relaxation exercises, and take your meditation practice to the next level. Download Balance: Meditation & Sleep now to start your journey towards mindfulness and stress reduction.
Category: Other Publisher: File size: 89.18M Language: English Requirements: Android Package ID: com.elevatelabs.geonosis
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Reviews
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So far, I am very impressed. Different from other meditation apps. Payment structure is accomplished using a graded scale. Instruction is detailed and paced in manageable increments. Two thumbs up!2024-04-13 08:39:15
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This app is amazing! I am new to meditation, but it WILL help you with ANY problem you have! The designers of this app have really done their homework! Would recommend to anyone, and the first year is free, no strings whatsoever! I hope it helps you the same way it has helped me! Thank you, Balance!2024-04-12 06:00:40
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I was sceptical with this app.. I wasn't sure my short attention span could handle it.. The customising of each session really helps keep it fresh and engaging. I have really enjoyed the techniques I have learnt so far at day 18 and look forward to continuing to learn more and find a deeper state each day.2024-04-11 13:49:53
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Very sneaky way of trying to charge for a year subscription. One year is a long time to remember to stop it, but not even a alert a day or so before to make sure you don't pay 75€ for another year without asking. SNEAKY. fortunately my card for Google play is always low balance, and it didn't go through. But very sneaky2024-04-11 06:49:04
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best meditation app hands down. love the options, the voices, and the layout. it feels like the app was made with people in mind instead of profit, which is rare these days. I recommend it to all my friends and anyone looking for a good way to start meditating.2024-04-10 17:13:44
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When I first signed up to this a year ago I was sceptical. After a year of almost continual use I think it is fantastic value for money and I feel that I am more than happy to pay my subscription fee for the product. I predominantly use the sleep sounds but I have also used the meditation parts of the app. I highly recommend it, there's something for everyone here.2024-04-10 12:22:22
