Seven – 7 Minute Workout is one of the best apps. Seven – 7 Minute Workout is like your personal trainer at home, guiding you through each exercise step by step. With just 7 minutes a day, you can get in shape, burn fat, build muscle, and improve your overall health. Whether you're a beginner or an advanced athlete, Seven – 7 Minute Workout has something for everyone. Say goodbye to boring workout routines and hello to a fun and effective way to exercise. Download Seven – 7 Minute Workout now and start your journey to a healthier and fitter you!
Features of Seven – 7 Minute Workout:
* Quick and Effective Workouts: Seven – 7 Minute Workout offers quick and effective workouts that only take 7 minutes, making it perfect for busy individuals.
* Variety of Exercises: The app provides a wide range of exercises for users to choose from, ensuring that you never get bored of repetitive routines.
* Detailed Instructions: Seven – 7 Minute Workout includes detailed instructions for all movements, making it easy for users to follow along.
* Customizable Workouts: Users can customize their workouts based on their fitness goals and preferences, allowing for a personalized exercise experience.
Playing Tips for Seven – 7 Minute Workout:
* Set a Routine: Schedule your workouts at a specific time each day to help you stay consistent with your exercise routine.
* Challenge Yourself: As you progress, don't be afraid to increase the intensity of your workouts to continue challenging your body.
* Stay Hydrated: Make sure to drink plenty of water before and after your workouts to stay hydrated and energized.
* Track Your Progress: Keep track of your workouts and progress within the app to see how far you've come and stay motivated.
Conclusion:
Seven – 7 Minute Workout is the perfect solution for individuals looking for quick, effective, and customizable workouts. With a variety of exercises to choose from and detailed instructions provided, staying active and healthy has never been easier. By following a consistent routine, challenging yourself, and tracking your progress, you can achieve your fitness goals and improve your overall health with the help of Seven – 7 Minute Workout. Download the app today and start your journey towards a stronger and healthier you.
Category: Lifestyle Publisher: Perigee AB File size: 180.90M Language: English Requirements: Android Package ID: se.perigee.android.seven
Recommended
Reviews
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I absolutely love and recommend this app to everyone however, I recently updated the app and notice when I go to look at the live workouts I can no longer click to see the workouts that will be included in the live session, it shows as locked and that I have to subscribe. I can still join the live session for free but it would be helpful if I could still see the description of the workout moves ahead of time. Please bring that back *EDIT : THANK YOU FOR FIXING THAT. YOU'RE AMAZING*2025-01-13 16:18:40
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Love that it gives you intense workouts in manageable time. Everyone has 7 min! I was excited, but unless you want to do a 7min full body workout for the rest of your life, don't even bother. They shouldn't sell themselves as free. It's just a 7 day trial. If you want to do anything worthwhile, you have to pay - super affordable, just misleading. It's great if you are looking to feel successful and trying to motivate yourself to change your lifestyle, but it ends there.2025-01-13 06:06:27
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I've just started using this app, great so far. What I don't like: 1. No dark theme 2. No metric units 3. Can't do custom circles, like Warm Up - Full Body - Stretching Also, subscription price is absurd, of course, this is made worse with having to buy 2 subs for me and my wife. At the current level, I won't ever consider it.2025-01-13 03:04:17
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This is a circuit training app. 1 circuit takes 7 minutes. This app is way better than most. There is a little animated person that shows you every exercise without being obnoxious, and that's pretty sweet. It loses a star because it doesn't have an option to purchase individual exercises or workouts.2025-01-12 22:10:16
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Missing soooo many features, I made the mistake of paying for this app, I am very disappointed. I have carpal tunnel and I cannot do pushups or the like, and I am not able to edit workouts, nor does it tailor anything to my needs, I was completely mislead.2025-01-12 08:30:43
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Not at all what I was looking for. I was looking for a bicycle/walking tracker and Must have gotten detoured. This app appears to only have 12 exercises that they mix & match and tout as specialized workout routines. You cannot add ANY other form of exercise, such as walking or even push-ups. If you want to add limited exercises and track their use throughout the week, then this Might be the app for you.2025-01-11 20:32:57
