Grounded: Daily Mindfulness helps you build a short, sustainable mindfulness habit with guided exercises, breathing practices, and daily prompts tailored to busy lifestyles.
Core features
Grounded: Daily Mindfulness offers concise sessions, customizable reminders, and progress tracking so you can maintain consistency without long commitments.
- Guided meditations and breathing exercises from 1 to 20 minutes
- Daily prompts and short practices for morning, midday, and evening
- Custom reminders and session length settings
- Simple progress overview to track streaks and time spent
- Calm ambient sounds and focused timers
How to use
Grounded: Daily Mindfulness is designed for quick daily use: set a reminder, choose a session length, follow the guided practice, and review your progress to gradually build a mindful routine.
Category: Productivity Publisher: Applied Spirituality File size: 83.00M Language: English Requirements: Android Package ID: com.groundedapp.grounded
