Nutritions Book is a compact reference app that displays detailed nutritional information for fruits, vegetables, seeds and nuts, making it easy to compare vitamins, minerals, amino acids, calories, protein, fiber, lipids and more. Users who track nutrients, plan meals, or simply want to understand what’s in their produce will find the app useful because it highlights both exact nutrient values and the foods with the highest concentrations of specific vitamins or minerals. Carefully chosen photographs show whole produce items, slices and seeds to help you identify foods visually as you explore their nutrient profiles.

Key Features

⭐ Nutritions Book displays nutrient values for fruits, vegetables, seeds and nuts, including vitamins, minerals, amino acids, calories, protein, fiber and lipids.

⭐ Lists foods with the highest concentrations of specific nutrients so you can quickly find vitamin- or mineral-rich choices.

⭐ Carefully selected photos show whole items, slices and seeds to help visual identification and portion context.

⭐ Covers a broad set of nutrients and presents data in a straightforward, readable format.

Advantages

✅ Nutritions Book provides a quick reference for comparing nutrient content across similar foods, helping with meal planning and nutrient balance.

✅ Visual photos and clear value listings make it easier to recognize foods and understand their nutritional contribution.

✅ Highlights nutrient-dense options so you can prioritize sources of specific vitamins, minerals or amino acids.

✅ Includes both macronutrient (calories, protein, lipids, fiber) and micronutrient details in one place.

Disadvantages

❎ Currently focused only on fruits, vegetables, seeds and nuts, so animal products and many processed foods are not covered.

❎ Some regional varieties or less common species may be missing, since the app reflects the available dataset rather than exhaustive global coverage.